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Jyoti Gupta, Deputy Manager, EXL
This 2-hour program not only builds your confidence but also equips you with essential skills for personal safety.
You'll master fundamental techniques such as powerful strikes, effective escapes, and defensive maneuvers. Plus, you’ll learn how to turn everyday items like newspapers or a plastic bottle into effective tools for self-defense.
Join us to gain practical skills, boost your confidence, and take charge of your safety.
Learn essential strikes, blocks, and defensive moves to effectively protect yourself in various scenarios. Gain practical skills that enhance your ability to respond confidently in threatening situations.
Understand and practice strategies for safely escaping from holds and dangerous situations. Learn how to use your body’s natural movements to create opportunities for escape and ensure your personal safety.
Discover how to transform common items like newspapers, plastic bottles, pens, keys, and spoons into powerful self-defense tools. Gain insights on how to use these objects effectively in emergencies to enhance your self-protection.
Build self-assurance through hands-on training and scenario practice. Increase your awareness of personal safety and risk factors, empowering you to make informed decisions and respond with confidence.
Incorporate fundamental exercises designed to enhance physical strength and endurance. Develop a stronger, more resilient body to improve your ability to execute self-defense techniques and maintain overall fitness.
Download Program Overview (pdf)
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